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Mango Turmeric Sunrise Smoothie

Tropical mango, warming turmeric and fresh ginger blend into a golden smoothie that feels like sunshine in a glass.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups frozen mango chunks
  • 1/2 cup plain low-fat kefir (or plain yogurt)
  • 3/4 cup unsweetened coconut milk beverage (or any milk)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon freshly grated ginger (or 1/4 teaspoon ground ginger)
  • 1 tablespoon hemp hearts
  • Pinch of black pepper
  • Squeeze of fresh orange or lime juice (optional)

Equipment

  • Blender

Method
 

  1. Add the coconut milk and kefir to the blender.
  2. Add the mango, turmeric, ginger, hemp hearts and black pepper.
  3. Blend on high until completely smooth and golden, about 60 seconds.
  4. Taste and add a squeeze of citrus if you’d like it brighter. Serve right away.

Notes

Tips & swaps
  • Turmeric stains. Rinse your blender right after using it.
  • Not a fan of tang? Use plain Greek yogurt instead of kefir.
  • Make it greener: add a handful of spinach; the mango flavor still comes through.
Nutrition values are estimates based on the ingredients listed and will vary with brands and portion sizes.