Go Back

Beet Berry Heart-Healthy Smoothie

Earthy beets and sweet berries blend into a stunning magenta smoothie that is plant-based, low in sodium and full of fiber.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks, Snack
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small cooked beet, peeled and chopped (about 1/2 cup)
  • 1 cup frozen mixed berries
  • 1/2 banana frozen
  • 1 cup unsweetened soy milk (or any milk)
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon freshly grated ginger
  • Squeeze of lemon juice

Equipment

  • Blender

Method
 

  1. Add the soy milk and chopped beet to the blender and blend until the beet is completely smooth.
  2. Add the berries, banana, flaxseed, ginger and lemon juice.
  3. Blend on high until creamy, about 60 seconds.
  4. Pour into glasses and serve right away.

Notes

Tips & swaps
  • Shortcut: use vacuum-packed, precooked beets from the produce section. Avoid pickled beets, which are high in sodium and vinegar.
  • Roast your own: wrap whole beets in foil and roast at 400°F for 45 to 60 minutes, then cool, peel and refrigerate for up to a week.
  • Don’t panic: beets can turn things pink later in the day. It’s harmless and normal.
Nutrition values are estimates based on the ingredients listed and will vary with brands and portion sizes.