Beets might not be the first thing you think of putting in a smoothie, but one taste will change your mind. Mixed berries and banana balance the beet’s earthiness, and fresh ginger adds a gentle zing.
The color alone is worth it, and it’s a smart way to work more vegetables into your day.
Why It’s Good for You
Beets are a natural source of dietary nitrates, which the body uses to make nitric oxide, a compound that helps blood vessels relax. Berries add antioxidants and fiber, and the recipe is naturally low in sodium and saturated fat.
Beet Berry Heart-Healthy Smoothie
Ingredients
Equipment
Method
- Add the soy milk and chopped beet to the blender and blend until the beet is completely smooth.
- Add the berries, banana, flaxseed, ginger and lemon juice.
- Blend on high until creamy, about 60 seconds.
- Pour into glasses and serve right away.
Notes
- Shortcut: use vacuum-packed, precooked beets from the produce section. Avoid pickled beets, which are high in sodium and vinegar.
- Roast your own: wrap whole beets in foil and roast at 400°F for 45 to 60 minutes, then cool, peel and refrigerate for up to a week.
- Don’t panic: beets can turn things pink later in the day. It’s harmless and normal.
Looking for more? Browse all of our Smoothies & Drinks or the full recipe library.
This recipe is for general information only and is not medical or dietary advice. If you have a health condition, food allergy or special diet, check with your doctor or a registered dietitian.