1. Agreement to These Terms
These Terms of Service (“Terms”) are an agreement between you and Good Day Good Health, LLC (“Good Day, Good Health!,” “we,” “our,” or “us”). They apply to our website, GDGH TV, the 30-Day Good Day Challenge, our email and text-message programs, and any other services that link to these Terms (collectively, the “Services”). By using the Services, you agree to these Terms and to our Privacy Policy. If you do not agree, please do not use the Services.
2. Health Information Is Not Medical Advice
Everything we publish, including articles, recipes, workouts, wellness tips, GDGH TV programs, challenge messages and guest content, is for general informational and educational purposes only. It is not medical advice and is not a substitute for professional diagnosis or treatment. We are not a healthcare provider, and using the Services does not create a doctor–patient or other professional relationship.
Always talk with your doctor or another qualified health professional before starting a new exercise program, changing your diet, or making decisions about a medical condition, especially if you are pregnant, nursing, managing a health condition or taking medication. Never ignore professional advice or delay seeking it because of something you read or watched on the Services. If you think you may have a medical emergency, call 911 or your local emergency number right away.
3. Who May Use the Services
The Services are intended for adults. You must be at least 18 years old, or the age of majority where you live, to join the Good Day Challenge, submit content or sign up for our messages. Our content is made for the whole family: children may take part in family activities with a parent or guardian, who is responsible for their participation.
4. The 30-Day Good Day Challenge
The Good Day Challenge is a free, voluntary program of daily tips and encouragement. By joining, you agree that:
- You take part at your own risk and will choose activities that are appropriate for your health and fitness level.
- You will stop any activity that causes pain, dizziness, shortness of breath or other discomfort, and seek medical help if needed.
- Results vary from person to person, and we do not promise any particular health, weight-loss or fitness outcome.
- Any prizes, drawings or giveaways connected to the challenge are governed by their official rules. No purchase is necessary to enter or win, and the official rules control if they differ from these Terms.
5. Email and Text Messages
If you sign up, we will send you the emails you request, such as daily challenge tips. You can unsubscribe at any time using the link in any email.
- Program: Good Day, Good Health! Good Day Challenge texts.
- Frequency: up to one message per day while you are enrolled. Message frequency varies.
- Cost: message and data rates may apply.
- Opt out: reply STOP at any time. You’ll receive one message confirming you’ve been unsubscribed.
- Help: reply HELP, or email gooddaygoodhealth@gmail.com.
- Consent to texts is not a condition of joining the challenge or of any purchase. Carriers are not liable for delayed or undelivered messages.
6. Stories and Content You Submit
You may share stories, photos, comments or other content with us (“Submissions”). You keep ownership of your Submissions. If you give us permission to feature your Submission, you grant Good Day Good Health, LLC a non-exclusive, royalty-free, worldwide license to use, edit for length and clarity, publish and display it on our website, social media, newsletters and GDGH TV, identifying you by first name and last initial unless you agree otherwise. You may withdraw permission at any time by contacting us; we will stop future use, but we may not be able to remove content that has already aired or been shared.
By submitting, you confirm that your Submission is true to your own experience, that you have the right to share it (including any people or photos in it), and that it does not violate anyone’s rights or these Terms. We are not required to publish any Submission and may decline or remove Submissions at our discretion.
7. Acceptable Use
When using the Services, you agree not to:
- Break any law or violate anyone’s rights, including privacy and intellectual-property rights.
- Submit content that is false, misleading, hateful, harassing, obscene or harmful, or that promotes dangerous health practices.
- Impersonate any person or misrepresent your connection with anyone.
- Send spam, enter giveaways with fake or multiple identities, or abuse our forms.
- Interfere with, disrupt or try to gain unauthorized access to the Services, or use bots or scrapers to copy our content.
8. Our Content and Trademarks
The Services and their content, including articles, recipes, videos, GDGH TV programming, graphics, logos and the names “Good Day, Good Health!” and “GDGH TV,” are owned by or licensed to Good Day Good Health, LLC and are protected by copyright, trademark and other laws. You may view and share our content for personal, non-commercial use, such as sharing a link with a friend. You may not copy, republish, sell, rebroadcast or create derivative works from our content without our written permission.
9. GDGH TV, Embedded Content and Third-Party Links
GDGH TV and some other content are delivered through third-party services, such as our streaming provider, YouTube and our forms platform. Programming, schedules and availability may change at any time, and we do not guarantee that any stream or video will always be available. The Services may link to third-party websites, apps and products. We do not control and are not responsible for third-party content, products or practices, and your use of them is subject to their own terms.
10. Advertising and Sponsorships
The Services may include advertising, sponsored content and sponsored challenges. We aim to clearly label sponsored content. A sponsor or advertiser appearing on the Services is not a medical endorsement, and we are not responsible for advertisers’ products, services or claims. Advertising and sponsorship arrangements are governed by separate agreements between us and the advertiser.
11. Disclaimers
THE SERVICES AND ALL CONTENT ARE PROVIDED “AS IS” AND “AS AVAILABLE,” WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING WARRANTIES OF ACCURACY, COMPLETENESS, MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. We work to keep our content accurate and up to date, but health information changes and we do not guarantee that any content is complete, current or right for you, or that the Services will be uninterrupted or error-free.
12. Limitation of Liability
TO THE FULLEST EXTENT PERMITTED BY LAW, GOOD DAY GOOD HEALTH, LLC AND ITS OWNERS, EMPLOYEES, CONTRIBUTORS AND PARTNERS WILL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR PUNITIVE DAMAGES, OR FOR ANY INJURY, ILLNESS OR LOSS ARISING FROM YOUR USE OF THE SERVICES OR RELIANCE ON ANY CONTENT, INCLUDING EXERCISES, RECIPES OR CHALLENGE ACTIVITIES. OUR TOTAL LIABILITY FOR ANY CLAIM RELATED TO THE SERVICES WILL NOT EXCEED ONE HUNDRED U.S. DOLLARS (US $100). Some places do not allow certain limitations, so some of these may not apply to you.
13. Indemnification
You agree to defend, indemnify and hold harmless Good Day Good Health, LLC and its owners, employees and partners from any claims, damages, losses and expenses (including reasonable attorneys’ fees) arising from your Submissions, your misuse of the Services or your violation of these Terms.
14. Suspension and Changes to the Services
We may change, pause or stop any part of the Services, including the Good Day Challenge or GDGH TV programming, at any time. We may suspend or end your access to the Services, including removing you from our message programs, if you violate these Terms or misuse the Services.
15. Governing Law and Disputes
These Terms are governed by the laws of the State of Delaware, without regard to its conflict-of-law rules. Any dispute related to these Terms or the Services will be brought in the state or federal courts located in Kent County, Delaware, and you consent to their jurisdiction. Before filing a claim, you agree to contact us first so we can try to resolve the issue informally.
16. Changes to These Terms
We may update these Terms from time to time. When we do, we will revise the Effective Date at the top of this page. If you keep using the Services after changes take effect, you accept the updated Terms. If any part of these Terms is found unenforceable, the rest will remain in effect, and our failure to enforce any part is not a waiver of it.
17. Contact Us
If you have questions about these Terms, please contact us:
Good Day Good Health, LLC
8 The Green, STE A
Dover, DE 19901
Email: gooddaygoodhealth@gmail.com
Phone: +1 302-300-4406