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Medical Disclaimer

Good Day, Good Health! shares wellness information, real-life stories and practical ideas for everyday living. It is not medical advice. Always talk with your doctor or care team.

Not a substitute for medical care

Everything on this website, on GDGH TV, in our emails, challenges, recipes and programs is for general information and encouragement only. It is not meant to diagnose, treat, cure or prevent any disease, and it does not replace advice from a doctor, nurse, pharmacist, registered dietitian or other qualified health professional.

Talk with your care team first

Before you change your diet, exercise, medications or treatment, talk with your care team, especially if you are pregnant, in cancer treatment or recovery, or living with a health condition. Some foods and supplements can interact with medicines, so check with your pharmacist. Never ignore professional advice or delay getting care because of something you read or watched here.

In an emergency

If you think you may be having a medical emergency, call 911 or go to the nearest emergency room right away. If you are in crisis or thinking about harming yourself, call or text 988 to reach the 988 Suicide & Crisis Lifeline.

Stories, guests and outside links

Real-life stories reflect one person’s experience; your experience may be different. Guests, partners and advertisers speak for themselves. Links to other organizations are shared as a convenience. We do our best to keep them current, but we don’t control their content or services. Sponsored content is always labeled.

Founder and coaching

Our founder shares her lived experience as a wellness guide. She is not acting as your physician, and taking part in our community, challenges or coaching does not create a doctor-patient relationship.