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Recipes & Nutrition

Healthy, family-friendly recipes and simple nutrition advice that makes good eating easy for everyone at your table.

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Green cucumber mint smoothie in a glass garnished with mint

October 28, 2026

Cucumber Mint Hydration Cooler

A light, spa-fresh blend of cucumber, honeydew, mint and coconut water that is perfect after a workout or on a hot day.

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Beetroot smoothie in a tall glass on a rustic wooden background

October 27, 2026

Beet Berry Heart-Healthy Smoothie

Earthy beets and sweet berries blend into a stunning magenta smoothie that is plant-based, low in sodium and full of fiber.

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Green smoothie made with spinach and avocado on a pink background

October 26, 2026

Low-Sugar Avocado Kale Green Smoothie

A creamy green smoothie with just 6 grams of sugar and 13 grams of carbs per serving, built for steadier blood sugar.

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Banana smoothie with chia seeds in a glass on a wooden table

October 25, 2026

Creamy Banana Cinnamon Chia Smoothie

A cozy, cinnamon-spiced banana smoothie with almond butter and chia seeds, made with ingredients you probably already have.

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Blueberry and chia seed smoothie with oats in a glass

October 24, 2026

Blueberry Oat Breakfast Smoothie

A filling, fiber-rich smoothie that tastes like a blueberry muffin and keeps you going all morning.

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Strawberry smoothie in a glass with fresh strawberries and a striped straw

October 23, 2026

Strawberry Banana Kids’ Favorite Smoothie

The classic pink smoothie kids ask for by name, made with simple ingredients and no added sugar.

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Golden mango smoothie in a glass with fresh mango chunks

October 22, 2026

Mango Turmeric Sunrise Smoothie

Tropical mango, warming turmeric and fresh ginger blend into a golden smoothie that feels like sunshine in a glass.

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Chocolate smoothie in a mason jar garnished with cinnamon and walnuts

October 21, 2026

Chocolate Peanut Butter Banana Smoothie

A milkshake-style smoothie with real cocoa, peanut butter and oats that is sweetened only by banana and packs 10 grams of protein.

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Berry smoothie with fresh strawberries and blueberries on a table

October 20, 2026

Mixed Berry Antioxidant Smoothie

Frozen berries, Greek yogurt and flaxseed blend into a thick, ruby-red smoothie that tastes like dessert and works as breakfast.

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Green spinach and pineapple smoothie in a clear glass

October 19, 2026

Green Glow Spinach Pineapple Smoothie

A bright, naturally sweet green smoothie that sneaks two cups of spinach into breakfast without tasting like a salad.

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December 11, 2024

Holistic health advocate promotes living a green life.

We chat with Thea Scott about the benefits of a holistic lifestlyle

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October 5, 2024

Clean Eating For Beginners | Never “diet” again

Healthy recipes made with clean ingredients!!

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