When the craving for a chocolate milkshake hits, blend this instead. Unsweetened cocoa gives real chocolate flavor, peanut butter makes it rich and creamy, and a frozen banana does all of the sweetening.
A scoop of rolled oats turns it into a filling breakfast or an after-practice snack for hungry teens.
Why It’s Good for You
Peanut butter and soy milk provide protein and healthy fats, oats add slow-burning fiber, and unsweetened cocoa contains flavanols. It’s all of the chocolate flavor without the added sugar of a typical shake.
Chocolate Peanut Butter Banana Smoothie
Ingredients
Equipment
Method
- Add the soy milk and oats to the blender and let them sit for 2 minutes to soften (this makes the smoothie extra smooth).
- Add the banana, peanut butter, cocoa, vanilla, cinnamon and ice.
- Blend on high until thick and creamy, about 60 seconds.
- Pour into two glasses and top with a sprinkle of cinnamon or chopped nuts, if you like.
Notes
- Want it sweeter? Blend in 1 pitted Medjool date instead of adding sugar.
- Nut allergy? Use sunflower seed butter instead of peanut butter.
- Extra protein: add 1/2 cup plain Greek yogurt (no longer dairy-free) for about 6 more grams of protein per serving.
Looking for more? Browse all of our Smoothies & Drinks or the full recipe library.
This recipe is for general information only and is not medical or dietary advice. If you have a health condition, food allergy or special diet, check with your doctor or a registered dietitian.