Most fruit smoothies are higher in sugar than people realize. This one is different: creamy avocado replaces the banana, a little green apple adds just enough sweetness, and Greek yogurt and flaxseed bring protein, fat and fiber to slow digestion.
The result is a fresh, lemony green smoothie that is satisfying without the sugar spike.
Why It’s Good for You
Avocado provides heart-healthy monounsaturated fat and fiber, kale adds vitamins A, C and K, and the protein from Greek yogurt helps slow how quickly carbohydrates reach your bloodstream.
Low-Sugar Avocado Kale Green Smoothie
Ingredients
Equipment
Method
- Add the almond milk and kale to the blender and blend until smooth, about 30 seconds.
- Add the avocado, green apple, Greek yogurt, flaxseed and lemon juice.
- Add the ice and blend on high until thick and creamy, about 60 seconds.
- Taste and add a sugar-free sweetener if needed. Serve right away.
Notes
- Pair it with protein. Enjoy it alongside eggs or a handful of nuts for an even steadier breakfast.
- Keep avocado green: store the leftover half with the pit in, wrapped tightly, and use it within a day.
- Managing diabetes? Everyone responds differently. Check your blood sugar after trying a new recipe, and talk with your doctor or dietitian about what fits your plan.
Looking for more? Browse all of our Smoothies & Drinks or the full recipe library.
This recipe is for general information only and is not medical or dietary advice. If you have a health condition, food allergy or special diet, check with your doctor or a registered dietitian.