This is a sample meal day in the 6-Week Clean Eating Program which is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
The goal is to help you reach a healthy weight in a healthy way without going crazy in the process.
Never “diet” again and instead change your eating habits for good.
Healthy recipes made with clean ingredients!! Hi, my name is Lorena, I am German/Peruvian and I’m passionate about cooking international healthy meals for my family and friends! Come join me on my culinary trip around the world from the comfort of our homes 🙂 Blog: https://greenhealthycooking.comLinks
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Breakfast
- 3/4 cup old-fashioned rolled oats
- 3/4 cup milk of choice
- 1/2 cup raspberries – or any other type of berries
- 1 Tbsp maple syrup
Lunch
- 1 cup quinoa
- 2 eggs
- 1 carrot
- 1 Lebanese cucumber
- 1/2 cup grape tomatoes
- 1 Tbsp chopped parsley
- 1/2 lemon
- 1 Tbsp olive oil
Dinner
- 2 boneless skinless chicken thighs
- 1 small sweet potato
- 10 asparagus
- 2 tsp avocado oil
- 1/2 tsp paprika
- 1/2 tsp oregano
- 1/4 tsp chili powder â–¢sea salt â–¢pepper