If you’ve been curious about green smoothies but worried they’ll taste like lawn clippings, start here. Sweet pineapple and banana completely hide the spinach, Greek yogurt adds creaminess and protein, and a squeeze of lime keeps it fresh.
It’s a simple way to get a serving of leafy greens before 9 a.m., and kids love the bright green color.
Why It’s Good for You
Spinach brings vitamin K, folate and iron, pineapple adds vitamin C, and the Greek yogurt and chia seeds provide protein and fiber that help keep you full until lunch.
Green Glow Spinach Pineapple Smoothie
Ingredients
Equipment
Method
- Add the almond milk and spinach to the blender first and blend until the spinach is completely smooth, about 30 seconds.
- Add the pineapple, banana, Greek yogurt, chia seeds and lime juice.
- Blend on high until creamy, 45 to 60 seconds. Add ice for a thicker smoothie or a splash more milk to thin it.
- Pour into two glasses and enjoy right away.
Notes
- Blend greens first. Blending the spinach with the liquid before adding fruit gives you a silky smoothie with no leafy bits.
- Dairy-free: swap the Greek yogurt for a plant-based yogurt or 1/4 avocado.
- Make-ahead packs: portion the spinach, pineapple and banana into freezer bags so mornings take one minute.
Looking for more? Browse all of our Smoothies & Drinks or the full recipe library.
This recipe is for general information only and is not medical or dietary advice. If you have a health condition, food allergy or special diet, check with your doctor or a registered dietitian.