Think of this as a blueberry muffin in a glass. Rolled oats blend right into the smoothie, giving it body and the kind of fiber that keeps you satisfied for hours.
Cinnamon and vanilla bring the bakery flavor, and blueberries add color and natural sweetness.
Why It’s Good for You
Oats contain beta-glucan, a soluble fiber linked to healthy cholesterol levels, while blueberries offer antioxidants and vitamin C. With yogurt and chia seeds, it’s a balanced breakfast of carbs, protein and fiber.
Blueberry Oat Breakfast Smoothie
A filling, fiber-rich smoothie that tastes like a blueberry muffin and keeps you going all morning.
Ingredients
Equipment
Method
- Add the oats to the blender and blend for 10 to 15 seconds until they look like coarse flour.
- Add the almond milk, Greek yogurt, vanilla and cinnamon, and let it sit for 1 to 2 minutes so the oats soften.
- Add the blueberries, banana and chia seeds, then blend on high until creamy, about 60 seconds.
- Pour into glasses and enjoy right away, or refrigerate and drink within a few hours.
Notes
Tips & swaps
- Overnight version: blend the oats, milk and chia the night before and refrigerate, then add the fruit and blend in the morning.
- Gluten-free? Use oats labeled certified gluten-free.
- Thick enough to spoon: cut the milk to 3/4 cup and top with a few fresh blueberries.
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This recipe is for general information only and is not medical or dietary advice. If you have a health condition, food allergy or special diet, check with your doctor or a registered dietitian.