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Blueberry Oat Breakfast Smoothie

A filling, fiber-rich smoothie that tastes like a blueberry muffin and keeps you going all morning.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup frozen blueberries
  • 1/2 cup old-fashioned rolled oats
  • 1/2 banana frozen
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup unsweetened almond milk (or any milk)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract

Equipment

  • Blender

Method
 

  1. Add the oats to the blender and blend for 10 to 15 seconds until they look like coarse flour.
  2. Add the almond milk, Greek yogurt, vanilla and cinnamon, and let it sit for 1 to 2 minutes so the oats soften.
  3. Add the blueberries, banana and chia seeds, then blend on high until creamy, about 60 seconds.
  4. Pour into glasses and enjoy right away, or refrigerate and drink within a few hours.

Notes

Tips & swaps
  • Overnight version: blend the oats, milk and chia the night before and refrigerate, then add the fruit and blend in the morning.
  • Gluten-free? Use oats labeled certified gluten-free.
  • Thick enough to spoon: cut the milk to 3/4 cup and top with a few fresh blueberries.
Nutrition values are estimates based on the ingredients listed and will vary with brands and portion sizes.