Creamy Banana Cinnamon Chia Smoothie

No fancy ingredients needed. If you have a banana, milk and a jar of nut butter, you’re almost there. Cinnamon and vanilla make it taste like banana bread, and chia seeds add a little texture and lasting energy.

It’s gentle, creamy and easy to sip, which makes it a favorite for kids and older adults alike.

Why It’s Good for You

Bananas provide potassium and quick energy, milk adds protein, calcium and vitamin D, and chia seeds and almond butter contribute fiber and healthy fats.

Creamy Banana Cinnamon Chia Smoothie

A cozy, cinnamon-spiced banana smoothie with almond butter and chia seeds, made with ingredients you probably already have.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Course: Drinks, Snack

Cuisine: American

Calories: 185

Ingredients Equipment Method Notes

Ingredients

  

• 1 large banana frozen in chunks
• 1 cup low-fat milk (or any milk)
• 1 tablespoon almond butter (or peanut butter)
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 3 to 4 ice cubes

Equipment

• Blender

Method

 

1. Add the milk, almond butter, vanilla and cinnamon to the blender.
2. Add the frozen banana, chia seeds and ice.
3. Blend on high until smooth and frothy, about 45 seconds.
4. Pour into glasses and dust with a little extra cinnamon.

Notes

Tips & swaps

• Freeze your bananas: peel ripe bananas, break them into chunks and freeze in a bag. Spotty, extra-ripe bananas make the sweetest smoothies.
• Easier to swallow: blend the chia seeds with the milk first for an extra-smooth texture.
• Coffee lover? Replace 1/4 cup of the milk with cold brew for a morning pick-me-up (for adults).

Nutrition values are estimates based on the ingredients listed and will vary with brands and portion sizes.

Looking for more? Browse all of our Smoothies & Drinks or the full recipe library.

This recipe is for general information only and is not medical or dietary advice. If you have a health condition, food allergy or special diet, check with your doctor or a registered dietitian.