Mango Turmeric Sunrise Smoothie

Golden, tangy and a little bit spicy, this smoothie is a cheerful way to start the day. Mango provides the creamy base, and kefir adds a pleasant tang along with probiotics.

Turmeric and ginger give it a warm, earthy kick. A pinch of black pepper isn’t just for flavor: it helps your body absorb turmeric’s curcumin.

Why It’s Good for You

Mango is high in vitamins A and C, kefir contains live cultures that support gut health, and hemp hearts add protein and omega-3 fats. Turmeric and ginger have long been used in cooking for their warm flavor and traditional wellness benefits.

Mango Turmeric Sunrise Smoothie

Tropical mango, warming turmeric and fresh ginger blend into a golden smoothie that feels like sunshine in a glass.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Course: Drinks, Snack

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 1/2 cups frozen mango chunks
• 1/2 cup plain low-fat kefir (or plain yogurt)
• 3/4 cup unsweetened coconut milk beverage (or any milk)
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon freshly grated ginger (or 1/4 teaspoon ground ginger)
• 1 tablespoon hemp hearts
• Pinch of black pepper
• Squeeze of fresh orange or lime juice (optional)

Equipment

• Blender

Method

 

1. Add the coconut milk and kefir to the blender.
2. Add the mango, turmeric, ginger, hemp hearts and black pepper.
3. Blend on high until completely smooth and golden, about 60 seconds.
4. Taste and add a squeeze of citrus if you’d like it brighter. Serve right away.

Notes

Tips & swaps

• Turmeric stains. Rinse your blender right after using it.
• Not a fan of tang? Use plain Greek yogurt instead of kefir.
• Make it greener: add a handful of spinach; the mango flavor still comes through.

Nutrition values are estimates based on the ingredients listed and will vary with brands and portion sizes.

Looking for more? Browse all of our Smoothies & Drinks or the full recipe library.

This recipe is for general information only and is not medical or dietary advice. If you have a health condition, food allergy or special diet, check with your doctor or a registered dietitian.